A healthy diet provides nutrition in precise amount and amalgamation that are free from harmful substances and diseases. The earlier a person switches to balanced and healthy diet the more he/she will stay healthy. Healthy eating means eating nutrients rich foods for maintaining the health. These nutrients involve fat, vitamins, minerals, carbohydrates, water and protein. Proper balanced diet is very essential for everyone. When nutrients are concerned for physical fitness and maintenance of healthy weight, proper eating is an outstanding way to keep your body healthy and strong. Whatever you eat can influence your mood, energy level and immune system.
Balanced food is necessary for our body to develop, repair and replace cells and tissues. Nutrient-rich food produces energy to stay our body move and work. Healthy food performs chemical processes like the digestion of food. It also protects our body from infection and help to recover from infection as well. All the essential nutrients are required for healthy activity and growth which is present in balanced diet in right amount.
Why to choose healthy eating?
Mood enhancement: Skipping the meals can lower your blood sugar level. Wolfing down more and more sugary and starchy food will spike the level of sugar level. These sudden fluctuations in the blood sugar can alter your mood and make you unhappy and grumpy. Your body obtains energy from fiber-rich foods to regulate your blood sugar as well as mood. Fiber provides a constant supply of energy and helps to balance the blood sugar level.
Live longer: A healthy lifestyle can add more years to your productive life. The regular physical activity and healthy eating habits reduces the risk of chronic diseases like cancer, strokes, high blood pressure and heart disease. Balanced nutrition can enhance the function of immune system. People suffering from high cholesterol and diabetes can improve their overall health by including healthy eating in their lifestyle.
Increase in the energy level: Improvement in your energy level can be noticed with the consumption of healthy foods such as unrefined carbohydrates, lean protein, whole grains and vegetables. Magnesium is a mineral that serves energy production and mainly present in whole grains and green leafy vegetables.
Improvement in mental performance: The brain demands constant supply of nutrients (like vitamins, minerals, protein and fatty acids) and energy for learning and thinking. You need to centre your diet within nuts and seeds, legumes, fish, beans, low fat dairy products, vegetables and fruits for the achievement of optimal brain health.
Recipes of India | Vegetarian and Non Vegetarian 